Traditional doctors and physicians contribute to healthy living, but they don’t necessarily have the time or resources to help their patients build healthy habits and change their lifestyle on a day-to-day basis. Relationships, Exercise, Career, and Spirituality are just as important to your health as what you eat, yet the current system fails to address them.
As certified Health & Nutrition Coaches, we consider all areas of a person's life and address a wide variety of wellness factors. We work in conjunction with physicians, nurses, counselors, and other professionals to bridge the void in our current healthcare system. We serve as wellness consultants and educators to help women find the foods, relationships, fitness, and lifestyles that will help them feel their best.
As your Health & Nutrition Coach, we will listen carefully and will navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
We will be with you throughout the journey to help you strategize through barriers and help you with challenges that make it tough for you to live your Best Life.
Our commitment is to assist you in living a healthy, sustainable lifestyle so that you can Move through Life Differently!
Together we will:
Set and accomplish personal goals
Decipher your body’s unique needs
Explore new foods
Understand and reduce cravings
Increase energy
Feel better in your body
Improve personal relationships
What you get:
Two 50-minute sessions per month
Email support between sessions
Simple healthy recipes
Resources specific to your needs and goals
Is health coaching right for you? During our initial consultation, we will discuss your health and lifestyle to determine how we can best support you in achieving your goals.
1-on-1: $195/month
Core U is our newest Health Coaching Program we created to help others focus on building a solid foundation of health and wellness that will then lead them to accomplishing their goals. This program is offered three different ways, providing an option for everyone. Continue reading for all of the details, program options, pricing information, plus materials included. Join us in our Core U program to help you find Your Way to Wellness.
Ideal for everyone looking to get stronger, improve endurance, lose weight, build muscle, increase mobility and expand their overall health. For over 20 years we’ve designed programs to support the unique goals, passions, and personalities of our clients. We look forward to helping you reach yours too!
We have specializations in: Strength and Conditioning, Speed and Agility for both Youth & Adult Athletes; Pre/Post Natal; Weight Loss; Prehab and Post Rehab Training; Suspension Training; overall Health and Pain Management; Private Sport Specific Training: Track and Field (Shot, Discus, and Hammer), Volleyball, and Cheer.
Private Training
Join us in our private boutique-style studio, where you and your dedicated personal trainer will create a plan that's tailored to your goals. Together, you'll work to unlock the results you want. At every step of the way, you'll be led by a passionate trainer using a holistic approach and the latest science to drive your workouts during in-studio sessions and at home with Virtual Personal Training.
1 hour: $50 (8 Session Package: $385)
Semi-Private Training
Reap the benefits of personalized instruction, but at a fraction of the cost. Ideal for clients that feed off the energy of those around them, but like more attention and direction than received in typical group fitness classes. Semi-Private Training is a fresh, expert approach to fitness with custom designed sessions specifically tailored for 2-3 people. Great for friends, partners and teammates that love training together!
1 hour, 2-5 people: $30/person (8 Session Package: $225)
Team Training /
Corporate wellness
Looking for a way to motivate your team, encourage a healthy lifestyle, and improve teamwork skills? We offer Team Training, yoga, and meditations that are designed to bring your team together! This includes a 60-minute class led by one of our top notch instructors! If you are looking for a new, challenging, and bonding experience for your team outings, look no further! Pricing varies on group size and location. Contact us at for more information and pricing.
Group Fitness Classes
Register for a Group Fitness Class
Bodywork
Energy Healing
Reiki is a Japanese technique used for stress reduction and relaxation that promotes natural healing within the body. It complements traditional western medicine and establishes balance of body, mind, and spirit. The term comes from the Japanese words “Rei,” meaning universal, and “Ki,” which means vital life energy that flows through all living things. Reiki is an abundant, gentle spiritually guided energy that is not tied to any specific religion or nationality.
The Usui/Holy Fire™ System is a way of working with Reiki for healing of the self and others. The word healing is used in the sense of regaining harmony and wholeness, physically, emotionally, mentally, spiritual levels and beyond. Read more about Reiki here.
Benefits:
Renewed Balance: Create an environment of balance and infuse your space with harmonious energy, promoting positivity, tranquility, and well-being.
Clearing Stagnation: Remove energetic blockages and stagnant energy, allowing for renewed flow and vitality.
Elevate Well-Being: Enhance your physical and emotional wellness by surrounding yourself with positive, revitalized energy.
Amplified Intentions: Enhance your goals and aspirations by aligning your environment with positivity in a purified, supportive space.
Our Comprehensive Package
$670 per month* (Value: $790) *3-month commitment
Includes:
-
Nutrition Counseling
2x/month
-
Personal Training
2x/week
-
Group Fitness
2 classes/week
-
Bodywork
1 per month