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Nutrition
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Fitness
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Recovery
Your Way to Wellness
Feel Better for the Life You Want to Live
When you have more energy, move with less pain, feel stronger in your body, sleep better, and have tools to manage stress, life feels different. You have more to give to the people you love, more confidence to say yes to the things that matter, and more capacity to be present for your own life.
That’s why we care about nutrition, fitness, and recovery, not as the end goal, but as tools to help you feel better, live well, and show up for what matters most.
Services
Nutrition
Build habits that support your energy, health, and everyday life, without extremes, rigid rules, or one-size-fits-all plans.
Fitness
Move in ways that help you build strength and mobility, feel more capable, and become more confident in your body.
Recovery
Support your body and nervous system so you can reduce tension, recover well, move more comfortably, and feel better.
Enjoy the many benefits of our Personal Training and Health Coaching Memberships
Core U is an integrative wellness program focused on The Five Keystones of health: Nutrition, Stress Management, Movement, Lifestyle, and Community. This program helps clear out the noise and walks you through how to build a solid foundation of health and wellness.
Group Fitness Classes
Join us each week for our group fitness classes. There is something for everyone, and all classes are modified for all levels and abilities. The best part is you can purchase a Monthly Membership that allows you to attend as many classes per month as you want for only $40! And it automatically renews every month so you don’t have to even think about it. If you attend classes just twice a week, that’s only $5 per class!!! Click the link below to see our class schedule and to register.
We’re hiring!
The Union, Wellness Boutique is growing and looking for:
Personal Trainers
Group Fitness Instructors
Health & Nutrition Coaches
We’re looking for individuals who are:
Passionate about helping others
Reliable + self-motivated
Aligned with a holistic approach to wellness
Click the link below to fill out our application!
Meet Your New Wellness Community
Check out our video showcasing everything we do here at The Union, Wellness Boutique.
*Commercial Production Credit to Paula Neidlinger*
Be the first to know…
Sign up with your email address to receive news, invitations to events, and updates.
Our Recommendations
Fullscript
Virtual Dispensary for Pro-Grade Quality Supplements from suppliers you can trust. Order online and have them sent to your door.
That Clean Life
Nutrition planning for health professionals. Finally, a simple way to provide beautiful nutrition guidance to your clients. Built for high-performance professionals.
Institute of Integrative Nutrition
As an Integrative Nutrition graduate, you will receive comprehensive training in nutrition, coaching skills, and business development and learn to make a living doing work you love. I attended the Institute of Integrative Nutrition because I wanted to help people on a more comprehensive level with a bio-individual approach to wellness.
Practice Better
Practice Better is the complete nutrition and coaching practice management platform for health and wellness professionals like you. Clients can also use the Practice Better portal and app to schedule appointments, take classes, receive updates, and pay invoices. Grow your practice with a Better solution to client management.
Let’s talk.
Get your Free, 30-minute Wellness Consultation scheduled today!
From Our Community
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“Sandy is truly invested in every aspect of her clients' health. She's always willing to take the time to teach, has the patience of a saint, is motivating and encouraging, and truly gets to know her clients. You can tell that health is her passion and it shows in every aspect of her approach. I would recommend Sandy to anyone who is looking to get on the road to better health!"
Leah Schlosser
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“My daughter has been going to see Sandy for almost 2 years now and loves it! She was struggling with certain aspects of her life through the pandemic and Sandy has helped her through some of her hardest times. The difference in our daughter's attitude towards life and physical health choices she makes throughout her daily routine are night and day. She is healthier, happier, and her overall attitude is amazing!!"
Michelle Glaub
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"Sandy and her team have created a wonderful space for working on the whole person. From group fitness classes and yoga to nutritional help and individual support, they do it all! Highly recommended for the seasoned athlete or first time fitness person alike!"
Ellen Bonner
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“I love this wellness studio that Sandy has built. Truly a welcoming environment that has excellent classes focused on strength, cycling, & yoga. Instructors are great at tailoring to your needs. There is something for all levels of fitness. Very supportive culture. Highly recommend!”
Lisa Langfeldt
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"Sandy has always been so supportive and welcoming! Health coaching really helped me learn to be the best version of myself. Yoga classes are also great, and I appreciate the virtual option!"
Allyson Adams
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"Sandy is a terrific listener! I never felt judged or kicked around when talking with her. She was always prepared to help me figure out a way to work on my problems and find things that worked for me and my family. I'm very grateful for her words of wisdom!"
Danielle Bradburn
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"I started with the 6-week CORE U program and quickly realized it was exactly what I needed. What began as a short-term commitment turned into an ongoing journey with monthly check-ins with Lesley. Lesley’s support has been incredible—always there when I needed guidance, encouragement, or just a little extra motivation. Beyond the emotional support, she’s equipped me with practical tools to maintain a healthy lifestyle, including over 60 delicious and family-friendly recipes that have become staples in our home. I can confidently say I’ve never felt this healthy, balanced, and in control of my well-being before. "
Courteney Keller
