About Us
Here at The Union, Wellness Boutique, we seek to provide a safe and accessible environment to inspire others towards the greatest expression of themselves through holistic wellness practices.
We are a team of wellness professionals who are here to help our community to connect and thrive together in all things health and wellness. Living a healthy lifestyle is a journey and one we don’t feel like people should go on alone. We love to walk alongside our clients as guides and mentors who empower individuals and businesses with support and guidance as they set goals and make sustainable changes that improve their health and happiness.
Making lasting changes can be hard, and with all of the conflicting information out there, it can also be confusing. So whether you’re just getting started with living a healthier lifestyle, or you’re further in the journey, we can help you find solutions that specifically fit for you wherever you may be. Here are all the areas where we can help:
Health & Nutrition Coaching
Group Health Coaching
Emotional Eating Psychology
Personal Training
Athlete Training
Group Fitness
Corporate Wellness
Energy Healing, specifically Acupressure, Reiki, Sound Healing, Meditation
Retreats
Workshops
A Message from Our Founder
Sandy Orsund
For as long as I can remember, I’ve been interested in helping others reach their full potential in all areas of their lives. Born and raised in Plymouth, Indiana, I was passionate about seemingly unconnected things while growing up - sports, psychology, healing practices, and coaching others. I loved sports, but I always struggled with body image, fad diets, and depression due to layers of trauma.
After being told over and over that I wasn’t good enough to compete at the collegiate level athletically, I decided to shift gears, move across the country to attend Arizona State University to study Kinesiology and pursue a career in fitness. Little did I know that someone saw me, shared with the track coaches that I had moved out to Arizona, and they invited me to walk on. That first year was tough, but my fire was lit. The change came with an incredible team, an amazing coach that believed in me, doctors that helped me nurture my body, and a sports psychologist that helped my mental game. I was thriving. I fought my way to be a maroon and gold scholar, receive an athletic scholarship, went to nationals, USA’s (which is the equivalent level competition, but on the off years of the Olympic Trials), won a PAC-10 Championship in the discus, and competed in the 2004 Olympic Trials in Track and Field.
The journey taught me grit, balance, persistence, grace, and knowing when to shift when things are no longer working. I learned that my struggle is not unique, and that pain management comes in many forms. For some, it might look like alcohol, drugs, or sex; mine was food and exercise.
My experiences have enabled me to empathetically nurture others that struggle with pain management, control, balance, trauma, fear, and the desire to fight for their best self. This is one of the reasons why I opened The Union, Wellness Boutique. And all of my seemingly unconnected interests and passions, plus my experiences, certifications, and degrees from college, have blended together perfectly in creating my business.
Setting off on my journey of creating and building my own business has been quite an experience. My desire to be a lifelong learner of how to care for myself and others has led me to be a Trainer, a Strength Coach, and a Healer. I’ve also become a Reiki master, Soul Lightening Acupressure practitioner, and Yoga instructor. But most importantly, I’m a passionate mother, who maybe like you, struggles with work-life balance, taking care of my partner, the kids, keeping up with the dishes and laundry, all while building a career. I’m still learning every day, but I love to take what I’ve learned and help transform other people’s lives to help bring them more peace, joy and contentment with who they are. This is what I hope you’re able to find at The Union.
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
Sandy’s Credentials
DEGREE IN KINESIOLOGY
Degree in Physical Education, Endorsement in Health to teach K-12
CERTIFIED HOLISTIC HEALTH COACH
Institute of Integrative Nutrition – Certification & Masters Credits
CERTIFIED PERSONAL TRAINER
AFAA Certified
EMOTIONAL EATING PSYCHOLOGY
Institute of Integrative Nutrition
USUI/HOLY FIRE III™ REIKI MASTER
International Center for Reiki Training, William Rand
ACUPRESSURE
Soul Lightening International
GROUP FITNESS CERTIFICATION
Cycle, Yoga, BodyFlow (Pilates, Yoga, Tai Chi), BodyShred (Jillian Michael’s Strength-based), Free Motion Master Coach/RIP 60
SWIM INSTRUCTOR
Lifeguard & Water Safety Instructor
SAFETY & TECHNIQUE
Aware of safety, technique and modifications for what’s best for different bodies
ENCOURAGEMENT & SUPPORT
Listen with curiosity, seeing different perspectives, & showing compassion
KNOWLEDGE-BASED GOAL SETTING
Accountability without the pressure of falling into typical dieting and restriction traps
RESPONSIVE DESIGN
Health Coaching, Nutrition and Personal Training plans tailored to your individual needs and goals.
ATHLETIC COACH
Track and Field, Cheer, Volleyball, Swim, Certified Gymnastics Instructor
Meet the Team
Sandy Orsund
Hi, I’m Sandy Orsund, founder and owner of The Union, Wellness Boutique. Having served as a collegiate athlete, wellness educator, Health Coach, Personal Trainer, yoga instructor, athletic coach, business manager, and consultant, I have acquired over 20 years of professional experience at the high school, collegiate and professional levels. My experience in the industry has enabled me to travel the country as a guide and mentor who empowers individuals and businesses with support and guidance as they set goals and make sustainable changes that improve their health and happiness. I work with clients of all ages, genders, body types, and abilities. I am a compassionate, enthusiastic educator, and coach that offers knowledge and experience that exceeds traditional health program goals.
Lesley Langfeldt
Hi! I'm Lesley Langfeldt, a certified Functional Nutrition Coach & Personal Trainer. As a mom to 3 boys, the oldest with special needs, I understand how difficult and time-consuming it is to take care of your family, let alone yourself. However, I truly believe that taking care of ourselves is vitally important to being able to take care of others.
I know it can be hard to make time for yourself while also having to navigate the emotional and physical demands of life - appointments, activities, work, time with each of your kiddos, self care, or even what the best foods to eat or workouts are for your goals. You're not alone, and I'm here to help.
Whether it’s through helping you use food as medicine or personal training with me, I will empower you to feel healthy, strong and capable both mentally and physically. My goal as your nutrition coach or personal trainer is to have a positive impact on your life; to help you become the happiest, healthiest, strongest version of yourself.
Nicole Fergison
Hello! I’m Nicole Fergison, a certified Recreational Therapist and Nutrition Coach. Over the past 20+ years, I have had the privilege of working alongside many individuals and groups within a wide range of environments and abilities, toward goals of physical, mental, and emotional health.
My creative approaches are results-driven, and I am passionate about treating people as the whole version of themselves - working toward feeling and being the best that they can, while recognizing and overcoming any challenges along the journey. I love exploring what fits best, whether that is sneaking in extra vegetables or extra movement, and connecting it to how it makes one’s body and mind feel to create positive lifestyle transformation. As your coach, I am passionate about supporting your personal goals and doing what I can to help you feel happy and healthy!
Olivia Kelly
I’m Olivia Kelly, a dedicated and passionate Personal Trainer certified through the National Academy of Sports Medicine (NASM). I hold a Bachelor's degree in Public Health from Ball State University. Driven by my enthusiasm for health and wellness, my goal is to help others feel their best and stay motivated on their fitness journeys.
I believe fitness should be fun. Through volleyball and working out in college, I found my passion for both health and fitness from a young age and knew I wanted to continue this path in my professional career. I’m here to inspire and guide you to achieve your fitness goals.
Peyton Oldham
Hi, I'm Peyton Oldham, a dedicated health and wellness coach through AFPA and am working towards my personal training certification. I am a recent college graduate with a Bachelor degree in Exercise Science. As a health coach, my goal is to help others feel their best mentally, physically, and emotionally. Whether it is nutrition or a friend to talk to, I am here for you through all of the adventures!
Throughout high school and college I dealt with a variety of health problems that impacted me mentally and physically. Nutrition and exercise were the two things that healed me. My journey of healing influenced my decision to pursue a career in health and wellness. If anyone has ever asked me what I want to achieve throughout my lifetime, it is to help others feel the best they can. I happily work with all ages, genders, and needs. As your coach, I am extremely excited to help you achieve your goals!
Brittani Carter
With over 14 years of expertise in massage therapy, I am a seasoned practitioner who is excited to bring my skills to Plymouth. Recently making the move from Ohio to Indiana with my family, I am eager to contribute my talents to the community. My approach to massage is marked by complete customization, tailoring each session to meet the unique needs and desired outcomes of my clients.
My specialty lies in the intricate work of the neck, shoulders, and back, showcasing a proficiency that spans from the tranquility of a relaxing Swedish massage to the therapeutic depth of deep tissue techniques. I am committed to providing a personalized and rejuvenating experience for all.
Embracing this new chapter in my career, I am thrilled about the prospect of contributing to the well-being of Plymouth residents. I am passionate about crafting individualized sessions with my wealth of experience, and I look forward to enhancing the health and relaxation of my clients, one massage at a time.
