You’ve probably heard the phrase “Eat the Rainbow” before, but what does it really mean, and why is it important for your health? Read this month’s blog post for all the answers.

There’s a lot of noise in the health and wellness space. However, with our years of knowledge and experience, we know there are a select few things that make the biggest impact on how you feel day in and day out. We call these areas of health and wellness The 5 Keystones. Learn more about how you can create a solid foundation of good health and wellness throughout this coming year.

Just in time for the holidays! Here are some of our favorite things. Hopefully this helps give you ideas or inspiration for those on your gift-giving list.

It’s hard to believe the holiday season is already upon us! If you’re anything like us, you probably have beautiful visions of how you want this time of year to feel – the cozy moments, the shared laughter, and the joy of making memories with loved ones. But as each season seems to get busier than the last, it’s all too easy to feel swept along by the rush, missing out on the magic you’d hoped for. That’s why we’ve put together 10 mindful tips to help you savor every moment and bring the season’s joy to life for you and your family.

As a woman in your reproductive years, did you know you go through four different phases each month regarding your menstrual cycle? And did you also know that what you eat throughout the month and when can impact the symptoms you experience, or don’t? Read this month's blog to learn more.

The beauty of yoga lies in its diversity—there are so many styles and approaches that there's truly something for everyone. Check out our blog post on the many benefits of including yoga in your workout routine, as well as the different types of yoga classes out there.

Fueling your body with healthy and nutritious foods is critical every day, but if you’re also adding in exercise to your routine, it becomes even more imperative to make sure you’re giving your body the foods it needs to help with recovery.

The World Health Organization (WHO) recommends that most healthy adults get 150 minutes of moderate to vigorous physical activity each week. This threshold is based on evidence that shows regular exercise can help reduce the risk of chronic diseases and improve quality of life. Learn more about what exactly this looks like.

As the summer sun warms our days and the school year comes to a close, June ushers in a period of transition for many professional moms. Balancing work responsibilities with family life can be demanding, and taking care of ourselves often takes a back seat. That's why June, being Professional Wellness Month, is the perfect time to prioritize your wellness and find ways to maintain balance and harmony.

We know how busy the month of May can be. And if you’re not careful, this busyness can lead right into summer, and before you know it, it’s time for school again, and you’re left wondering where the summer went and why you didn’t do any of the things you wanted to do. So your ideal summer needs to start now.

There is one stress management tool in particular that you ALWAYS have with you, it’s completely free, and you can use it anytime, anywhere. Is it in your stress management toolbox?

In honor of March being National Nutrition Month, we thought it would be fun to do this month’s blog post interview-style. Each of our team members here at The Union was given three questions to answer about what they personally do when it comes to something relating to nutrition. Here’s what our team had to say.

Since love is on the brain, thanks to Valentine’s Day this month, let’s chat about how you can show more love to the most important person in your life. Yep, we’re talking about yourself. YOU are the most important person in your life. If you’re not showing yourself some love and taking care of yourself first, how in the world are you going to be able to take care of others to the best of your ability?

New Year’s Resolutions can be a tricky subject. For 2024, what if we focused on building a solid foundation of health and wellness rather than jumping straight to a high-demanding routine that may be setting ourselves up for failure?

Let’s be honest. There are a lot of demands on your time, attention, and energy. If you’re not making time to prioritize your own well-being, doesn’t it make taking care of others and all of the responsibilities you have that much harder? Make this the year you put a little extra time and effort into taking care of yourself so that you can take care of others that much better. Read our blog post to learn more about the variety of ways in which you can figure out what makes the biggest impact on your mind, body, and soul.

We know that the holiday season can bring out a variety of our emotions. However, with a little planning and intention, it is possible to amplify the positive vibes. Read more for a few tips to help you have a healthy holiday season.

In the hustle and bustle of our busy lives, stress can often feel like an unavoidable companion. However, there's a world of holistic practices waiting to offer relief, and more are turning to alternative therapies that go beyond traditional medicine. Check out our blog post on how Reiki and Acupressure can be incredible tools to add to your self-care toolbox. 

In today’s post, we’re sharing all about the incredible opportunities our attendees had while they were at our annual Summer Wellness Retreat in July.

All gyms are the same, right? Well, not anymore. In recent years, the fitness landscape has witnessed a significant shift towards boutique gyms and holistic health practices. In this article, we’ll explore the key differences and advantages of boutique gyms like ours, The Union, Wellness Boutique, compared to its traditional counterparts.

It's time to stop equating health with a number on the scale. Our bodies are complex, and there are numerous factors that contribute to our overall well-being. While weight is one piece of the puzzle, it's not the only one. In fact, focusing solely on the number on the scale can do more harm than good.